Archive - iThrive Harmony

Why You’re Not Losing Weight

The Hidden Hormone Sabotaging Your Efforts: Leptin

May 22 •

Vagus Nerve: Why Everyone’s Obsessed & What You Should Know

From TikTok influencers to health experts, the vagus nerve is the new wellness buzzword.

May 15 •

The Delicate Dance Between Iodine & Your Thyroid

Did you know that a tiny mineral can control your energy, metabolism, mood — and even your brain development? That mineral is iodine, and it plays a…

May 8 •

Masterclass Alert - Beyond Vaccine: Building Natural Immunity in Children

Are you a parent navigating the complex world of childhood immunity?

May 2 •

April 2025

November 2024

Protein: The Buzzword of Nutrition

From Whey to Essential Amino Acids—A Dive into Smarter Protein Choices

Nov 27, 2024 •

Inflammation Decoded: Understanding the Triggers That Fuel Your Body's Fire

From sugar to screen time, learn how everyday choices could be stoking the flames of chronic inflammation

Nov 21, 2024 •

Maximizing Performance with L-Arginine: A Go-To Guide for Athletes and Wellness Enthusiasts

From bolstering blood flow to enhancing muscle recovery, here’s how this powerful amino acid supports your fitness journey and overall health

Nov 11, 2024 •

Seasonal Shifts and Your Metabolism: Why TDEE Isn’t One-Size-Fits-All

Explore how changing weather affects your calorie needs—and how to adapt for optimal health.

Nov 6, 2024 •

October 2024

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