BEFORE YOU POP A SLEEPING PILL, READ THIS.

This one mineral might change the way you sleep, for good.

Tossing. Turning. Scrolling. Searching.

We’ve all been there, staring at the ceiling at 2AM, Googling “best sleeping pills for insomnia.” But what if the real issue isn’t a lack of pills… but a lack of magnesium?

This often-overlooked mineral could be your body’s missing sleep signal.

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😴 Why Is Everyone Struggling With Sleep?

The modern world is fast, overstimulated, and full of screens.
Anxiety. Mental health struggles. Insomnia.
It’s no coincidence, our bodies are overwhelmed.

In fact, 30%+ of adults now report sleep issues, and for many, the go-to solution is a sleeping pill.

But here’s the catch:
Sleeping pills = grogginess, dependency, weird dreams, even mood swings.

So what’s the alternative?
You guessed it - Magnesium.

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🔬 MAGNESIUM: The Natural Sleep Ally

Magnesium is involved in over 300+ processes in the body. One of its most magical roles? Helping you unwind.

Here’s how it supports your sleep:

✅ Activates your body’s “rest and digest” mode
✅ Calms your brain through GABA (your mental brake pedal)
✅ Relaxes muscles & eases cramps
✅ Regulates melatonin (your sleep-wake hormone)

Low magnesium = brain stuck in overdrive.
Even if your body’s tired, your mind just won’t shut off.

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⚠️ Are You Low on Magnesium? Most Likely, Yes.

Shocking fact: 50–60% of adults are magnesium deficient - without even knowing it.

Common causes:

• Processed food-heavy diets

• Depleted soil = less magnesium in food

• High stress (which burns through magnesium)

• Sugar, caffeine, alcohol

• Certain medications like PPIs, diuretics, birth control

Symptoms to watch for:

• Trouble falling asleep

• Anxiety or mood swings

• Muscle cramps or twitching

• Headaches

• Fatigue despite resting

If that sounds like you... it’s not just stress. It’s likely magnesium deficiency.

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🧠 What Really Happens When You’re Low on Magnesium?

Let’s peek behind the curtain:

1. Your Brain Stays Wired
   No magnesium = GABA can’t calm you down = monkey mind at midnight.

2. Melatonin Goes Off-Sync
   Magnesium regulates melatonin. Without it, you’ll sleep… but wake up feeling like you didn’t.

3. Your Body Stays in ‘Stress Mode’
   Your cortisol & adrenaline are constantly ON. Magnesium usually calms that storm — if you have enough.

4. Your Mood Tanks
   Magnesium supports serotonin (your happy hormone). Low magnesium = irritability, flatness, or anxiety.

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💊 SWITCH YOUR SLEEPING PILLS FOR MAGNESIUM

Magnesium isn’t a substitute. It’s an upgrade.

Here’s why:

• ✨ No dependency

• ✨ No groggy mornings

• ✨ Whole-body benefits (sleep, stress, energy, heart, bones)

• ✨ Supports your body’s natural rhythm

Thinking of making the switch? Don’t go cold turkey. Talk to a functional medicine practitioner for a smooth transition.

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💡 What Type of Magnesium Should You Choose?

Not all forms are created equal.

💤 Best Forms for Sleep & Anxiety:

1. Magnesium Bisglycinate – Calm mind + relaxed body. Gentle & highly absorbable. ✅

2. Magnesium L-Threonate – Crosses into the brain, supports cognitive function.

3. Magnesium Citrate – Mildly calming, also helps with digestion (but may cause loose stools).

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🧴 How to Pick the Right Supplement

✔ Bioavailable Form: Look for magnesium bisglycinate (not oxide!)
✔ Clean Labels: No fillers, binders, or additives
✔ Right Dosage: Start low, build slowly. Aim for 440 mg elemental magnesium daily
✔ Third-Party Tested: Quality, safety, and transparency matter
✔ Functional Intent: Pick based on your goal (sleep, stress, recovery)

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💛 iThrive Essentials Magnesium Bisglycinate

No fluff. No filler. Just pure, potent magnesium bisglycinate chelate, combined with glycine for enhanced calm.

🔬 Why it works:

• Highly bioavailable

• No laxative effect

• Easy on the gut

• Made in clean, lab-tested batches

• Free from gluten, additives, and artificial stuff

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🌙 What You Can Expect

✅ Deep, Restorative Sleep
✅ Less Anxiety & Stress
✅ Relief from Cramps & Fatigue
✅ Improved Mood & Mental Clarity
✅ Heart & Bone Support

You don’t need pills to knock you out.
You need the right nutrients to let your body… be itself.

So before you pop another sleeping pill - ask yourself:
What if your answer was magnesium all along?

Grab iThrive Essentials Magnesium Bisglycinate Here :
For Additional Discount Use Code: “Essential10”
https://www.ithrive.shop/products/magnesium